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延年益寿歌诀

2012-03-15 22:14:16| 分类：默认分类 | 标签： |举报 |字号大中小订阅

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延年益寿歌诀

起得早睡得好七分饱常跑跑

多笑笑莫烦恼天天忙永不老

日行五千步夜眠七小时

饮食不逾量作息要均衡

心中常喜乐口头无怨声

爱人如爱己知足常感恩

“忍”字养福 “乐”字益寿

“动”字健身 “静”字养心

——乐懿转载钟太的歌诀

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历史上的今天

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